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| Title: | Free Yoga for HIV |
| Description: | FREE YOGA FOR HIV
Reduce stress, supporting immune function.Relax the body and become more flexible. Calm the mind. Open to spirit. Supportive, non-competitive environment
Classes are intended to be fun, energizing, spiritually uplifting, and supportive of continued yoga practice. Learn yoga postures, breathing techniques and relaxation exercises. All levels of experience are welcome.
Wear loose, comfortable clothing and bring a yoga mat or large towel.
Thursdays, 3-4:30pm, Davies Gazebo, 45 Castro St., SF.
Call Mark at (415) 648-3728 or e-mail awakenedheartyoga@sbcglobal.net
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